5 ways to cut down on your social media use

However, spending too much time scrolling through social media can affect our mental health, sleep, and even our productivity. Sometimes, we don’t realise how much time we’re losing just scrolling through our phones.

Social media has become such a big part of our lives that it’s hard to imagine a day without it.

Below are five easy and practical tips you can follow to reduce how much time you spend on social media.

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