However, too much of a good thing can sometimes become harmful. Over-exercising happens when you push your body too hard without giving it enough time to rest. While exercise is important, your body also needs recovery time to repair muscles and restore energy. Ignoring this can lead to physical and mental problems that slow down your progress.
Exercise is an important part of staying healthy and keeping your body fit. It helps with weight management, improves mental health, and keeps your heart strong.
