Quitting soda is a great decision for your health, and the benefits start happening right away. Let’s explore what positive changes you can expect:
Many people enjoy soda, but did you know that soda is packed with sugar, caffeine, and other additives that can harm your health?
When you first stop drinking soda, you might notice some withdrawal symptoms These can include headaches, fatigue, and irritability, especially if you’re used to caffeinated sodas. This happens because your body is adjusting to the lack of caffeine and sugar it’s become accustomed to. These symptoms usually last a few days to a couple of weeks.
