The first few hours of your day set the tone for everything that follows. A productive morning routine can energize you, boost your focus, and propel you towards achieving your goals. But what if you’re unwittingly sabotaging your mornings with habits that leave you feeling drained and scattered?
2. Checking Emails and Social Media First Thing: The constant stream of notifications and emails can be overwhelming and pull your focus away from your priorities. Reserve this type of mental engagement for later in the day. Instead, begin your morning with activities that promote mindfulness and set a positive tone, such as meditation, light exercise, or reading.
