Bay leaf is one of the popular spices or herbs used in cooking. Many only believe it is usually used in jollof rice as a spice to add flavor to the meal. Bay leaf can also be taken as tea.
Bay leaf is said to perform gastrointestinal functions that aid in the proper digestion of food. It is a source of various vitamins, like vitamin A, vitamin B6 and vitamin C. Bay leaf water is also good for the body. This means that it can be taken in diverse ways. It can also be used to add flavour to soups, stews, and sauce.
