Postures that affect your back without you knowing

From sitting at a desk all day to scrolling through your phone, let’s explore five everyday postures that might be doing more harm than good to your back.

It’s easy to forget about our posture during our busy daily routines, but did you know that some common postures can sneakily affect your back health?

These five everyday postures might not seem like a big deal at the moment, but over time, they can cause back pain and discomfort.

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