On the other hand, those who prefer cooked food say that cooking can make certain foods easier to digest and unlock nutrients that are harder to absorb in their raw form. With so much conflicting information out there, it can be confusing to know what’s best for your health.
Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients.
Many people believe that raw food is healthier because it is closer to its natural state. When you eat raw fruits, vegetables, and nuts, you’re consuming them without altering their nutrients through cooking. Some benefits of raw food include:
