How to know when you need to see a therapist

These emotions are a natural part of life. But when negative feelings become too strong or last too long, it can be a sign that you need extra support. Seeing a therapist is not a sign of weakness; it’s a step toward healing and understanding yourself better.

Life is full of ups and downs. Sometimes, we feel happy and everything seems to go well. Other times, we might feel overwhelmed, stressed, or sad.

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