Reasons taking blood tonic during your period may be a bad idea

1. Overloading iron levels

While blood tonics can be beneficial in certain situations, they may not be suitable for everyone, particularly during menstruation. Here are three key reasons why you should avoid taking blood tonic while on your period.

This can cause side effects such as constipation, nausea, or even more serious conditions like iron overload, which can damage vital organs over time.

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