Here’s How You Can Lower Your Uric Acid Levels Naturally:
Limit Purine-rich Foods
You can limit the source of uric acid. Purine-rich foods include some meats, seafood, and vegetables. All of these foods contribute to uric acid when digested.
Avoid or reduce your intake of purine-rich foods, such as: ed meat, organ meats, fish, shellfish, poultry amongst others.
A 2020 studyTrusted Source suggests that reducing your intake of purine-rich vegetables may not affect uric acid levels.
Tips For Following A Low Purine Diet:
Avoid Sugar
Fructose is a natural sugar in fruit and honey. As your body breaks down fructose, it releasesTrusted Source purines and increases uric acid levels.
Note that fructose in beverages is absorbed quicker than sugars in whole foods because beverages don’t contain fiber, protein, or other nutrients.
Other sugars added to food include table sugar, corn syrup, and high fructose corn syrup. Research from 2020Trusted Source shows this faster absorption of refined sugars spikes your blood sugar levels and leads to higher amounts of uric acid.
Here are some steps to lower the amount of sugar you consume: Eat more whole foods. Limit processed, packaged foods. CheckCheck Food labels for added sugars. Quench sugar cravings with fresh fruit. Replace sugary drinks with water, unsweetened drinks, or coffee without sugar.
Drink More Water
Drinking plenty of fluids helps your kidneys flush out uric acid faster. The kidneys filter out about 70%Trusted Source of the uric acid in your body.
Drinking enough water can help support your kidneys and may reduce your risk of uric acid kidney stones.
Keep a water bottle with you at all times. Set an alarm every hour to remind you to take a few sips.
