In fact, studies have linked prolonged sitting to a shorter lifespan and an increased risk of serious health problems.
Settling into a comfy chair after a long day, phone or laptop in hand sounds like bliss. Relaxing is important, but research suggests that spending too much time sitting down might not be doing our bodies any favours.
Sure, sitting for too long can leave you with a stiff back and achy legs. But the negative effects go far beyond temporary discomfort. Research suggests that prolonged sitting can increase your risk of developing chronic health conditions like:
