Dealing with the silent treatment in your relationship

But before you chase after your partner with apologies or frantic pleas, let’s explore what the silent treatment is, why it happens, and what you can do to navigate this frustrating situation effectively.

The cold shoulder. The icy glare. The radio silence that stretches on for what feels like an eternity. Being shut out by your partner through the silent treatment can be incredibly hurtful and confusing. It leaves you feeling unseen, unheard, and desperately wanting to break the ice.

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