Food substitutes for people with lactose intolerance

This can lead to unpleasant digestive symptoms like bloating, gas, and cramps after consuming dairy. Do you have to give up all your favourite creamy and delicious foods? Not quite. With a few simple swaps, you can enjoy a delicious and satisfying diet without the lactose-induced discomfort.

Lactose is a sugar naturally found in milk and dairy products. When someone is lactose intolerant, their body doesn’t produce enough lactase, an enzyme needed to break down lactose.

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