These unwanted, disturbing thoughts are called intrusive thoughts, and they can be very unsettling. But here’s the thing, having intrusive thoughts doesn’t mean you’re crazy or a bad person. In fact, they’re a normal part of the human experience.
You’re standing on a balcony enjoying the view, and suddenly, a disturbing thought flashes through your mind – “What if I jump?” Or maybe you’re holding your adorable baby, and a horrifying image of dropping them pops into your head.
Our brain sometimes, throws out helpful ideas, like reminding you to grab your keys before leaving the house. But other times, it throws out bizarre, disturbing, or even violent suggestions. These are intrusive thoughts.
