Resistant starch: Why ‘swallow’ is best for weight management

Tribune Online
Resistant starch: Why ‘swallow’ is best for weight management

“SWALLOW” is a general term used to describe foods made with starchy carbohydrates and prepared with water until they have a dough-like consistency in Nigerian diets. These are then eaten with a variety of stews. Popular swallows include fufu and eba (made from cassava), amala (made from yam), tuwo (made from maize or rice). It […]

Resistant starch: Why ‘swallow’ is best for weight management
Tribune Online

TRIBUNE : Read More