Dietitians have created a list of products that accelerate weight loss. It included, among others: citrus fruits, low-fat dairy products, green tea and cinnamon. In fact, some of the ingredients in this food can make it easier to achieve your desired weight. What should we pay attention to if we want to lose excess weight?
Some foods may make it easier to lose weight, while others may make it more difficult. And the worst thing is that it is not easy to distinguish the former from the latter, because many myths have arisen around the topic over the years.
