FACT CHECK: Is consuming seedless fruits dangerous?

Claim: Fruits without seeds should not be consumed because they are dangerous.

Verdict: MISLEADING. Whether a fruit has seed or not does not change its nutritional benefit or make it dangerous for consumption.

Fruits are an important part of a healthy meal plan because they are a great source of minerals and vitamins like potassium and antioxidants. Most fruits have seeds, and those we think do not, such as cucumber, avocados, and olives, have pits. 

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