Staying Hydrated: A Key to Keeping Your New Year’s Resolutions – QNET

As we step into 2024, countless individuals worldwide have set new resolutions for the year. Yet, a startling statistic reveals that by February, about 80% of these resolutions fall by the wayside. Among the myriad reasons, one often overlooked yet crucial factor is hydration. Adequate hydration is not just about quenching thirst; it’s a cornerstone […]