Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It’s been used to help with everything from arthritis to heart health. While it’s beneficial in many ways, consuming it in very large amounts might have potential side effects, particularly for those with existing kidney conditions.
Now, onto the main question: how does turmeric affect the kidneys? For healthy individuals, turmeric is generally safe and does not harm the kidneys. In fact, it might even offer protective benefits due to its anti-inflammatory properties.
