3 health risks associated with cooking with soy sauce

It is great for cooking stir-fry fried rice, spaghetti and many other dishes. This condiment has the ability to enhance the flavour of different dishes.

Soy sauce also comes with some health benefits including being a good source of protein, supporting muscle health, immune function, and overall body repair.

It also contains compounds like phytochemicals and antioxidants derived from the fermentation process that can help in reducing inflammation and combat oxidative stress.

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