Sleep debt destroys; let us prevent or keep the debt down – Part II

Tribune Online
Sleep debt destroys; let us prevent or keep the debt down – Part II

In my last article, I recalled that many of us incur sleep debt by having a very common challenge of not getting the recommended amount of sleep over the night. I put it down that sleep debt is the shortage from the amount of sleep someone needs as compared to the amount they actually get. […]

Sleep debt destroys; let us prevent or keep the debt down – Part II
Tribune Online

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