According to research, these microorganisms are not only necessary for digestion, but they also have other health benefits such as lowering cholesterol, protecting against allergies, healing the inflamed gut, and preventing cancer.
Probiotics are good bacteria found in the gut that are known to help with digestion, nutrient absorption, and good immune health.
One popular way to obtain probiotics is through supplementation. Although, adding more probiotics to your diet does not necessitate the purchase of expensive pills, powders, or supplements.
