Here's why sleeping with your phone in bed can affect your health

It has become a trend, especially for young people to sleep with their phones next to them. And most times, beneath the pillow, seems to be the ideal spot to keep the phone as it makes it easy to reach when it rings.

Place the phone several feet away from your bed if you’re not going to switch it off.

Smartphones have been proven to emit dangerous radiation which causes an alteration in the system of certain self –regulating the process, such as our biological clock or cardiac rhythm.

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