7 best foods to eat for more breast milk

This though, can be difficult if the mother does not produce enough milk. To increase your breast milk production, here are some foods you can eat:

Mothers are advised to exclusively breast feed their newborns for the first six months.

Oats are easy to make and are known to be very effective in breast milk supply. They contain high amounts of dietary beta-glucan which increases milk production. If they are not your thing, you can opt for oat cookies.

Pulse: Read More