Maintaining a healthy sex life is an important part of promoting a sense of well-being and can even be good for your health. Some of the benefits of having a healthy sex life include lower blood pressure, a better immune system, improved heart health, decreased depression and anxiety, and better sleep.
If you struggle with issues like erectile dysfunction or reduced libido, it can take a toll on your sex life, mental health, and self-esteem. The best foods to eat before sex are those that help lower high blood pressure (one of the causes of erectile dysfunction), promote better blood flow, and support healthy sex hormone levels. According to Mahammad Juber on Webmd, here are some healthy foods to consider adding to your diet to boost your sex life.
